Recipes: arugula

By Gina Caputo

Fall The Way

By Gina Caputo

Fall The Way
Once apples come in season, wild horses couldn't drag me away from them. So begins my Fall One Bowl Wonder season with something that looks a little like this healthy and high in protein bowl that is easily made vegan! I'm low key obsessed with meals that include all 6 Ayurvedic flavors: astringent, spicy, bitter, sour, sweet, salty. This one ticks all the boxes!

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By Gina Caputo

Watermelon Salad

By Gina Caputo

Watermelon Salad
This is such a simple One Bowl Wonder and my absolute favorite for the hottest summer days. Sweet watermelon combines beautifully with salty feta, bitter arugula and spicy grilled chicken or tofu with a tangy lemon vinagrette. Major crowd pleaser right here.

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By Gina Caputo

Shrimp & Asparagus Salad

By Gina Caputo

Shrimp & Asparagus Salad
When asparagus is in season, this salad is a MUST. The bitter of the arugula goes so spectacularly with asparagus and the lemon makes every ingredient in here pop. Shrimp is a super easy protein to prepare, is amazing with avocado and has a lot of bang for its buck. Vegan friends can use a can of rinsed garbanzo beans and it’s an amazing, hearty salad for all! 

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By Gina Caputo

Can't Beet It

By Gina Caputo

Can't Beet It
This is a riff on a favorite recipe of mine that I make every week. Sometimes I change up the legume or the greens, other times I change up the grain. This version uses barley, a high-fiber (with decent protein!) grain that is most commonly used in soups but has a nutty flavor that makes it amazing in salads. These salads feel like "shoulder season" salads to me, where I'm ready to move out of the heavier foods of winter but not quite ready for the light salads of summer.

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By Gina Caputo

Ground Control

By Gina Caputo

Ground Control
This One Bowl Wonder is perfect for a Meatless Monday. Beets are high in important vitamins and minerals, are thought to support athletic performance, are high in fiber and may support brain health! And French Lentils with quinoa is an excellent source of plant protein!

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By Gina Caputo

Turn Up The Beet

By Gina Caputo

Turn Up The Beet
Beets bring some of that Earth energy to Fall - its time to get grounded! Beets are high in important vitamins and minerals, are thought to support athletic performance, are high in fiber and may support brain health! This One Bowl Wonder by Gina Caputo features the best of beets along with apples, dates and garbanzo beans!

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By Gina Caputo

Summertime Protein Power

By Gina Caputo

Summertime Protein Power
While I didn't originally intend to make this a One Bowl Wonder post, it go so much action on Instagram that I'm putting it here after all! It's a kicked up caprese salad that uses chickpea pasta AND chickpeas as well as that inimitable summertime fresh corn. Vegetarian protein at its best!

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By Gina Caputo

Rigatoni alla Pasta Day

By Gina Caputo

Rigatoni alla Pasta Day
Technically not a One Bowl Wonder because we're serving the arugula in a second bowl! But 10/17/19 is National Pasta Day in the US so consider this a SPECIAL EDITION One Bowl Wonder for a very, very important holiday! This exquisite dish can be made vegan or omni with your choice of pastas and the tomato sauce is boss. You'll never buy bottle sauce again, this CHANGES YOU.

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