WHOL Coaching: Whole Health • One Life

How Does a Health Coach Help?

Contrary to popular belief, a Health Coach shouldn't simply tell you what to do to get healthy, even if that's what you think you really want them to do. A great Health Coach works with you to customize an action plan, based on your lifestyle, preferences and goals to increase the likelihood of adherence and consistency.

I help you identify specific behaviors you desire to change, pinpoint barriers to success, create an achievable action plan and brainstorm solutions to overcome obstacles. Everything we do is a custom co-creation, not a boilerplate plan.

I provide evidence-backed strategies, accountability, soundboarding, emotional and logistical support, troubleshooting and recalibrating as you discover what works and what doesn't.

Most people try to take on too much change at once to succeed long term. In my role as a behavior change specialist, I can help you pace your process to support a behavior becoming a habit for life.

See my current coaching programs here.

Some areas of we can focus on: 

    • Nutrition & Meal Planning
    • Stress resilience
    • Body composition
    • Cardiovascular Fitness
    • Strength & Endurance
    • Sleep
    • Mindset
    • Prioritizing Self-Care
    • Time Management
    • Motivation & Discipline

Many of us wait for everything else in our lives to "settle down" before taking steps to support our health. If you don't claim the time for yourself NOW, you'll never have the extra time. 

What is Whole Health?
It includes your health in these realms:
  • a dynamic and ever-evolving process
  • multidimensional
  • unique to you
  • accessible
  • your birthright
  • Physical
  • Relational / Social
  • Intellectual
  • Spiritual
  • Emotional
  • Occupational
  • Financial
  • Environmental

Whole Health Wheel with Gina Caputo Health Coach


 Please note: If you are being referred to me in my role as a Board Certified Health & Wellness Coach by your physician as treatment for a specific medical condition, you may be able to use your HSA/FSA account to pay for my services. If this applies to you, please read this for more information.


Why Gina? 

 National Board Certified Health & Wellness Coach American Council on Exercise Certified Health Coach & Behavior Change Specialist

I am a National Board Certified Health & Wellness Coach and ACE Behavior Change Specialist with an inexhaustible passion for helping people activate the level of health and well-being that is their birthright. A person's WHOLE self must be considered: body, mind, and spirit.

Practicing and teaching Yoga over 20 years has also given me a powerful behavior-change toolkit since it is, in essence, a behavior-change practice. Yoga teaches us to control the character of our thoughts through self-study and mind management.

As a certified Personal Trainer and Kettlebell Coach, I can also soundboard your physical fitness choices with both experience and education.

Thoughts become beliefs, beliefs become behaviors and behaviors shape your reality.