WHOL Coaching: Whole Health • One Life

How Does a Whole Health Coach Help?

Coaches are CHANGE AGENTS. They work with you to catalyze your best level of health and well-being, right now, in this one life, in this body.

Wellness coaching is an action-oriented partnership that promotes sustainable long-term change.

I help you identify specific behaviors you desire to begin, pinpoint barriers to success, and brainstorm solutions to overcome obstacles. We co-create a practical action roadmap to achieve your behavior change goals.

I provide accountability, soundboarding, emotional and logistical support, troubleshooting and recalibrating as you discover what works and what doesn't.

Most people try to take on too much change at once to succeed long term. In my role as a behavior change specialist, I use evidence-based methods to help you achieve your goals.

Some areas of we can focus on: 

    • Nutrition & Meal Planning
    • Stress resilience
    • Body composition
    • Cardiovascular Fitness
    • Strength & Endurance
    • Sleep
    • Mindset
    • Prioritizing Self-Care
    • Time Management
    • Motivation & Discipline

Many of us wait for everything else in our lives to "settle down" before taking steps to support our health. If you don't claim the time for yourself NOW, you'll never have the extra time. 

What is Whole Health?
It includes your health in these realms:
  • a dynamic and ever-evolving process
  • multidimensional
  • unique to you
  • accessible
  • your birthright
  • Physical
  • Relational / Social
  • Intellectual
  • Spiritual
  • Emotional
  • Occupational
  • Financial
  • Environmental

Whole Health Wheel with Gina Caputo Health Coach

Why Gina? 

 National Board Certified Health & Wellness Coach American Council on Exercise Certified Health Coach & Behavior Change Specialist

I am a National Board Certified Health & Wellness Coach and ACE Behavior Change Specialist with an inexhaustible passion for helping people activate the level of health and well-being that is their birthright. A person's WHOLE self must be considered: body, mind, and spirit.

Practicing and teaching Yoga over 20 years has also given me a powerful behavior-change toolkit since it is, in essence, a behavior-change practice. Yoga teaches us to control the character of our thoughts through self-study and mind management.

Thoughts become beliefs, beliefs become behaviors and behaviors shape your reality.