WHOL Coaching: Whole Health • One Life

What Does a Whole Health Coach Do?

A Health Coach is a CHANGE AGENT. A behavior-change specialist that partners with you to catalyze your highest level of whole health and well-being, right now, in this one life you have in this body.

I facilitate change by helping you identify specific behaviors you wish to start or stop, pinpoint barriers to success and brainstorm solutions to overcome obstacles. Together, we co-create an accessible and practical action roadmap to achieve your behavior change goals and maintain them long term.

As you take action and move forward with your action plan, I provide accountability, soundboarding, emotional and logistical support, troubleshooting and recalibrating as you discover what does and does not work for you.

More often than not, people try to take on too much change at once to succeed long term. As a behavior change specialist, I have evidenced-based methods in my toolkit to help you find the right change pace to achieve your goals and make them stick.

Some of the areas of behavior change we can focus on together: 

    • Nutrition & Meal Planning
    • Stress resilience
    • Body composition
    • Cardiovascular Fitness
    • Strength & Endurance
    • Sleep
    • Mindset
    • Prioritizing Self-Care
    • Time Management
    • Motivation & Discipline

A big mistake many of us make is waiting for everything else in our lives to "settle down" before we take steps to support our health and well-being. You'll never feel like you have the extra time, you have to claim the time for yourself NOW.

Make your whole health a priority NOW

 

What is Whole Health?
It includes your health in these realms:
  • a dynamic and ever-evolving process
  • multidimensional
  • unique to you
  • accessible
  • your birthright
  • Physical
  • Relational / Social
  • Intellectual
  • Spiritual
  • Emotional
  • Occupational
  • Financial
  • Environmental

Health Coaching with Gina Caputo

What Does Working Together Look Like? 

    Our partnership is strengths-centered, growth-fostering and thought-provoking. You’ll feel seen, supported and challenged to make the shifts you’re ready to make now.

    Together we:

    1. Design your personal vision of whole health
    2. Identify your values, what's most important to you
    3. Craft the specific goals to achieve your vision
    4. Put systems, practices and rituals in place for reaching those goals
    5. Work skillfully with barriers and challenges
    6. Celebrate your evolution

    How Long Do We Work Together?

    Our initial commitment to each other is 12 weeks of coaching. Behavior change takes, on average, 66 days to get traction. 12 weeks gives us time for assessment at the beginning and to create a maintenance plan at the end.

    How Do We Work Together?

    For optimal convenience, our sessions are virtual via Zoom. We also take advantage of accessible technological tools to facilitate communication, logging and accountability. 

    When specialists are appropriate, you’ll get referrals to my network of trusted practitioners and providers.

    At any given time, I will only work with the number of people I can provide excellent coaching to.

     

    Make your whole health a priority NOW

     

    WHOL: Whole Health Coaching with Gina Caputo

    Why Gina? 

    You made it this far down the page so you must be really invested in your Whole Health! YES!

    ACE Certified Health Coach & Behavior Change Specialist

    I am an ACE Certified Health Coach and an ACE Behavior Change Specialist with an inextinguishable passion for helping people activate the level of health and well-being that is their birthright. Both challenges AND change must be considered in the context of your WHOLE self: body, mind and spirit.

    Over 20 years of immersion in teaching and practicing Yoga has also given me a powerful behavior-change toolset since it is, in essence, a practice of behavior change. Yoga is a practice of self-study and mind management wherein we learn to control the character of our thoughts.

    Thoughts become beliefs, beliefs become behaviors and behaviors shape your reality.

    Are you ready to take a powerful step towards your Whole Health with me?

     

    Make your whole health a priority NOW

     

    Questions?