One Bowl Wonders

Super Summer Salad

By Gina Caputo

Super Summer Salad
I planted a vegetable garden this year and the greens have been POPPING OFF! So it's been super salad One Bowl Wonders every night just to keep up! This one can be topped with grilled chicken, a grilled portabello mushroom or a grilled piece of extra firm tofu all with the same marinade!

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Thai Chicken Salad

By Gina Caputo

Thai Chicken Salad
I love how Thai food combines things I love like coconut milk, lime and cilantro.  I was craving those flavors and wanted a salad but needed something more substantial than just lettuce so I added some cilantro-lime basmati rice and basically made a chopped Thai salad with peanut sauce on top. It's a keeper!

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Balanced Breakfast Bonanza

By Gina Caputo

Balanced Breakfast Bonanza Bowl - Ayurveda Breakfast Bowl by Gina Caputo

When I make One Bowl Wonders, I love to combine flavors, textures and temperatures. When it comes to flavors, I try to include as many of the 6 Ayurvedic flavors as I possibly can. It is believed that the most well-balanced, nourishing meals reflect all 6 tastes: sweet, salty, sour, astringent, bitter, pungent (spicy). So when Kashi asked me to shift gears and make a breakfast One Bowl Wonder, I wanted to stay true to my process and combine hot oatmeal with cool, smooth yogurt and dry, crunchy Kashi as well as fold in all 6 Ayurvedic tastes!

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Remember Your Roots

By Gina Caputo

Remember Your Roots

I'm one of those people that orders the same thing EVERY time at my favorite restaurants. In this case, the Roots, Beans and Greens and Boulder's Tangerine is my go-to. This home version includes asparagus instead of greens for when it is in season and plentiful. Guaranteed to support your groundedness!

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Lime In The Coconut Chickpea Stew

By Gina Caputo

Lime In The Coconut Chickpea Stew
One day during quarantine I got a wild hair to use mostly pantry items to make a stew but I still wanted it to be high in protein. So I ended up making a chickpea on chickpea stew with a coveted can of coconut milk! This is easy, delicious and can be served on its own, over rice or you can dip pita or naan in it. AND if you listen to Harry Nilsson's song Coconut while you make it, it's guaranteed to be infused with that special spice called FUN.

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When Worlds Collide

By Gina Caputo

When Worlds Collide
This One Bowl Wonder was born of a deep love of both Italian and Indian food! It includes the best of both worlds all living harmoniously (and deliciously) in the same bowl. This accommodating OBW can be made vegan, vegetarian or omnivore and the base can be gluten-free rice, pasta, polenta or even mashed potatoes!

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Pesto Powerball Soup

By Gina Caputo

Pesto Powerball Soup
This is a classic, hmmm what do I have in the kitchen One Bowl Wonder. I had the makings for soffritto (fancy Italian word for carrots, celery, and onions) which always makes me think of soup. That week, greens were hard to come by at the store but I had just made a pesto with supergreens and basil and still had it in a jar in the fridge. Add protein balls and it felt very rustic and old country in the best possible way.

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FORZA! Italia Lentils

By Gina Caputo

FORZA! Italia Lentils
In solidarity with my Italian brothers and sisters, I give you FORZA! Well, the dish gives you forza anyway. This lentils and pasta dish is inspired by a Roman classic. The greens were my idea. Eat it in good health, in bad health or simply to everyone's health!!

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