Please note: If you are being referred to me in my role as a Board Certified Health & Wellness Coach by your physician as treatment for a specific medical condition, you may be able to use your HSA/FSA account to pay for my services. If this applies to you, please read this for more information.
- Nutrition & Meal Planning
- Stress resilience
- Body composition
- Cardiovascular Fitness
- Strength & Endurance
- Prioritizing Self-Care
- Time Management
- Motivation & Discipline
Many of us wait for everything else in our lives to "settle down" before taking steps to support our health. If you don'tfor yourself NOW, you'll never have the extra time.
|What is Whole Health?
|It includes your health in these realms:
I am a National Board Certified Health & Wellness Coach and ACE Behavior Change Specialist with an inexhaustible passion for helping people activate the level of health and well-being that is their birthright. A person's WHOLE self must be considered: body, mind, and spirit.
Practicing and teaching Yoga over 20 years has also given me a powerful behavior-change toolkit since it is, in essence, a behavior-change practice. Yoga teaches us to control the character of our thoughts through self-study and mind management.
As a certified Personal Trainer and Kettlebell Coach, I can also soundboard your physical fitness choices with both experience and education.
Thoughts become beliefs, beliefs become behaviors and behaviors shape your reality.