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a powerful moving meditation

Ritual practice of 108 Sun Salutations to activate a new year and the next step on your evolutionary journey!

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The Yoga Potluck Membership



Chocolate Chip Cookie Dough Hummus

This sweet hummus is one of my favorite, healthier treats that packs an extra protein punch with the addition of unflavored protein powder in addition to the garbanzo beans! Spread this chocolate chip cookie dough hummus on toast, rice cakes, bananas or eat it straight up with a spoon!

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Carrot Cake Protein Waffles

My regular protein waffles have been a staple for months. A recipe for Carrot Cake Pancakes inspired me to create a carrot cake spin on my beloved waffles and I finally got it!! The carrot cake flavor is there while staying high in protein and low in sugar! Helps you meet your macros and taste delicious, what more could you want?

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Healthier Caesar Dressing

I love making my own dressings, like my Lemon Vinaigrette and this Balsamic Vinaigrette but to date, I didn't have a homemade Caesar Dressing recipe! This spin on a Caesar uses greek yogurt to cut down on the cheese and oil and can be made with or without anchovies! Good on salads and sandwiches too!

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