NEW HOME PRACTICE RELEASES
GINA'S PICK OF THE WEEK
Mood Lifter
Home Practice That Hits The Spot
Uplifting body language supports an uplifted mood! In this home practice I use asana to feed light and openness into your body-mind feedback loop!
ONE BOWL WONDERS
Super Summer Salad
I planted a vegetable garden this year and the greens have been POPPING OFF! So it's been super salad One Bowl Wonders every night just to keep up! This one can be topped with grilled chicken, a grilled portabello mushroom or a grilled piece of extra firm tofu all with the same marinade!
Thai Chicken Salad
I love how Thai food combines things I love like coconut milk, lime and cilantro. I was craving those flavors and wanted a salad but needed something more substantial than just lettuce so I added some cilantro-lime basmati rice and basically made a chopped Thai salad with peanut sauce on top. It's a keeper!
Balanced Breakfast Bonanza
When I make One Bowl Wonders, I love to combine flavors, textures and temperatures. When it comes to flavors, I try to include as many of the 6 Ayurvedic flavors as I possibly can. It is believed that the most well-balanced, nourishing meals reflect all 6 tastes: sweet, salty, sour, astringent, bitter, pungent (spicy). So when Kashi asked me to shift gears and make a breakfast One Bowl Wonder, I wanted to stay true to my process and combine hot oatmeal with cool, smooth yogurt and dry, crunchy Kashi as well as fold in all 6 Ayurvedic tastes!
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