Recipes: snacks

By Gina Caputo

Chocolate Chip Cookie Dough Hummus

By Gina Caputo

Chocolate Chip Cookie Dough Hummus
This sweet hummus is one of my favorite, healthier treats that packs an extra protein punch with the addition of unflavored protein powder in addition to the garbanzo beans! Spread this chocolate chip cookie dough hummus on toast, rice cakes, bananas or eat it straight up with a spoon!

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By Gina Caputo

Pumpkin Protein Balls

By Gina Caputo

Pumpkin Protein Balls
These One Ball Wonders are a fan favorite! I initially posted this recipe in one of my weekly emails and have since received so many requests for the recipe, I had to add it to the website too. These seem to hit just right for nearly everybody! Their genesis was my desire to have a healthy mid-afternoon snack that was also well balanced in carbs/protein/fat. I've been known to have one for dessert. If you love pumpkin pie, these balls can give you some of that year-round holiday delight.

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By Gina Caputo

PB & CACAO PROTEIN BALLS

By Gina Caputo

PB & CACAO PROTEIN BALLS
Another One Ball Wonder! Sometimes a bar is all we have time to grab and go. But I rarely enjoy eating them and always wish something was different. So I started making my own! I love having total control over the ingredients and this one is reminiscent of a healthy Reese's with all the peanut and chocolate with a punch of protein to keep the macronutrients in check!

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By Gina Caputo

Overnight Protein Oats with Blueberry Milk

By Gina Caputo

Overnight Protein Oats with Blueberry Milk
I held off for YEARS on making overnight oats. I didn't get it, oatmeal just doesn't take that much time or effort to cook and why would I ever want to eat oats cold anyway? I came across a recipe that included nut milk blended with frozen blueberries and since they are in my top 3 fave fruits, I finally bit and made my own version just to see if overnight oats are worth all the hype.

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By Gina Caputo

Peanut Butter Miso Protein Balls

By Gina Caputo

Peanut Butter Miso Protein Balls
These One BALL Wonders are snack-sized bites that pack a super satisfying punch! If you love peanut butter like I love peanut butter, you're gonna LOVE these. Beware of housemates and partners that might eat them 6 at a time. I hide mine 😬

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