Recipes: oats

By Gina Caputo

Carrot Cake Protein Waffles

By Gina Caputo

Carrot Cake Protein Waffles
My regular protein waffles have been a staple for months. A recipe for Carrot Cake Pancakes inspired me to create a carrot cake spin on my beloved waffles and I finally got it!! The carrot cake flavor is there while staying high in protein and low in sugar! Helps you meet your macros and taste delicious, what more could you want?

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By Gina Caputo

Protein Waffles

By Gina Caputo

Protein Waffles by Gina Caputo Health Coach
When I first heard of "chaffles", I was intrigued. Waffles made from cheese and egg?! First I was surprised this would turn into a waffle. Next I was shocked at how good they are. But I wanted to see how they could be better and give me more protein for breakfast. Enter these waffles! High in protein and infinitely adaptable! Absolutely perfect IMO. Bust out that waffle iron and see how they go!

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By Gina Caputo

Pumpkin Spice Overnight Oats

By Gina Caputo

Pumpkin Spice Overnight Oats
I'm not a pumpkin spice fanatic. I don't go to Starbucks for the pumpkin spice drinks and don't buy pumpkin spice candles and all that. But for this entire year I've been obsessed with making overnight protein oats trying to find the most delicious ways to eat this super-convenient breakfast. So once the PS mania started this year, I thought I should give some Pumpkin Spice Overnight Protein Oats a try and this one is a WINNER! 

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By Gina Caputo

Overnight Protein Oats with Blueberry Milk

By Gina Caputo

Overnight Protein Oats with Blueberry Milk
I held off for YEARS on making overnight oats. I didn't get it, oatmeal just doesn't take that much time or effort to cook and why would I ever want to eat oats cold anyway? I came across a recipe that included nut milk blended with frozen blueberries and since they are in my top 3 fave fruits, I finally bit and made my own version just to see if overnight oats are worth all the hype.

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