One Bowl Wonders: greens

More Than Meets The Eye

By Gina Caputo

More Than Meets The Eye
This may looks like nothing more than green spaghetti but it is LOADED with super greens and plant-based protein with some good fats to boot! As summer turns to Fall, some of us may be feeling the pull towards comfort foods. This fits the bill without sacrificing balanced nutrition. Did I mention it's freakin' delicious and super easy to make?!

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Rocky Mountain High

By Gina Caputo

Rocky Mountain High
At the special request of the US Probation Officers of Wyoming, I have created a One Bowl Wonder recipe that would work well with elk, since many of them hunt for their family's food. The early fall flavors of this bowl would also be amazing with vegan meatballs made from chickpeas and mushrooms! And since Colorado's Palisade peaches are in season, I couldn't resist including them too!

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Come Clean

By Gina Caputo

Come Clean
This bowl is squeaky clean so if you’ve been feeling polluted lately, this healthy bowl is an easy way out. You mix quinoa and steamed cauliflower as a foundation and then bring steamed sweet potatoes and kale to the party. Top if off with a cool and creamy miso-yogurt sauce and sprinkle with hemp seeds that bring protein, fiber and omega fats! Coming clean’s not so bad after all!

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Picnic Pasta Salad

By Gina Caputo

Picnic Pasta Salad
This pasta salad is a perfect choice for bringing to a potluck or serving at your own cookout - its guaranteed to be a crowd pleaser and you can use gluten free pasta or make two half batches, one with regular and one with gluten-free. The avocado is the crown jewel, adding that creamy goodness that both you and the noodles adore!

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It's All Greek To Me

By Gina Caputo

It's All Greek To Me
This one has been a staple in my kitchen for YEARS after I first had something similar at Boulder's Native Foods restaurant. They discontinued it but I've kept this one alive and well. If you love lemon, you're gonna LOVE this Greek inspired bowl!

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You've Got The Green Light

By Gina Caputo

You've Got The Green Light
Normally I like to go for diversity in colors in my One Bowl Wonders but for fun I decided to try and see how many green things I could put together in a single bowl when I came up with the You've Got The Green Light bowl! Needless to say, this is one healthy ass bowl! Great to bring to parties for health-conscious folks.

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Turmeric Coconut Rice

By Gina Caputo

Turmeric Coconut Rice
This bowl is vegan, gluten free and packed with protein via the edamame! It also includes the anti-imflammatory power of turmeric and tastes special but is so simple to make. A rice cooker is a One Bowl Wonder's best friend and this recipe pushed the edges of what you can put in one!

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