One Bowl Wonders: fruit

Balanced Breakfast Bonanza

By Gina Caputo

Balanced Breakfast Bonanza Bowl - Ayurveda Breakfast Bowl by Gina Caputo

When I make One Bowl Wonders, I love to combine flavors, textures and temperatures. When it comes to flavors, I try to include as many of the 6 Ayurvedic flavors as I possibly can. It is believed that the most well-balanced, nourishing meals reflect all 6 tastes: sweet, salty, sour, astringent, bitter, pungent (spicy). So when Kashi asked me to shift gears and make a breakfast One Bowl Wonder, I wanted to stay true to my process and combine hot oatmeal with cool, smooth yogurt and dry, crunchy Kashi as well as fold in all 6 Ayurvedic tastes!

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Summer's Greatest Hits

By Gina Caputo

Summer's Greatest Hits
If you could put all of summer's greatest hits into a single bowl, this would be it. Juicy watermelon meets tangy pineapple meets sweet corn meets creamy avocado all partying together on a bed a hefty romaine lettuce and garbanzos with party favors in the forms of salty pepitas and cilantro leaves. As August slides into September, this is a One Bowl Wonder to celebrate summer's bounty and the delicious things in life.

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