One Bowl Wonders: fruit

Fall Harvest Salad

By Gina Caputo

Fall Harvest Salad
This versatile Fall salad takes advantage of Fall fruits and veggies like sweet potatoes, apples, pomegranates and kale. Keep it vegan or add a protein like roasted chicken, garbanzo beans or marinaded tofu. This can be a gorgeous side dish to any holiday feast too!

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Balanced Breakfast Bonanza

By Gina Caputo

Balanced Breakfast Bonanza Bowl - Ayurveda Breakfast Bowl by Gina Caputo

When I make One Bowl Wonders, I love to combine flavors, textures and temperatures. When it comes to flavors, I try to include as many of the 6 Ayurvedic flavors as I possibly can. It is believed that the most well-balanced, nourishing meals reflect all 6 tastes: sweet, salty, sour, astringent, bitter, pungent (spicy). So when Kashi asked me to shift gears and make a breakfast One Bowl Wonder, I wanted to stay true to my process and combine hot oatmeal with cool, smooth yogurt and dry, crunchy Kashi as well as fold in all 6 Ayurvedic tastes!

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Summer's Greatest Hits

By Gina Caputo

Summer's Greatest Hits
If you could put all of summer's greatest hits into a single bowl, this would be it. Juicy watermelon meets tangy pineapple meets sweet corn meets creamy avocado all partying together on a bed a hefty romaine lettuce and garbanzos with party favors in the forms of salty pepitas and cilantro leaves. As August slides into September, this is a One Bowl Wonder to celebrate summer's bounty and the delicious things in life.

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