Recipes: EVOO

Roasted Feta, Tomatoes, Peppers & Chickpeas

By Gina Caputo

Roasted Feta, Tomatoes, Peppers & Chickpeas
TikTok made the pasta version of this dish popular so I couldn't wait to give it a try and put my own spin on it by adding chickpeas, peppers and preserved lemons to the feta and tomatoes. You can eat this straight from the bowl or serve over pasta, a grain or with lavash, like I had it.

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Ground Control

By Gina Caputo

Ground Control
This One Bowl Wonder is perfect for a Meatless Monday. Beets are high in important vitamins and minerals, are thought to support athletic performance, are high in fiber and may support brain health! And French Lentils with quinoa is an excellent source of plant protein!

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Walk On The Wild Side

By Gina Caputo

Walk On The Wild Side
Wild rice seems so...rustic. It's hearty and earthy and I don't use it nearly enough. It started there. But the real star of this One Bowl Wonder? THE PEANUT BUTTER-MISO SAUCE. Maybe it's just me but I want this flavor again and again. Next time I'm doubling the amount of sauce so I can put it on other stuff just to see how it holds up. But the pairing of that sauce with sweet potatoes was EPIC.

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Remember Your Roots

By Gina Caputo

Remember Your Roots

I'm one of those people that orders the same thing EVERY time at my favorite restaurants. In this case, the Roots, Beans and Greens and Boulder's Tangerine is my go-to. This home version includes asparagus instead of greens for when it is in season and plentiful. Guaranteed to support your groundedness!

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Bean Feeling Spicy Lately

By Gina Caputo

Bean Feeling Spicy Lately
This spicy stick-to-your-ribs stew is super versatile. It can be made anything from vegan to omnivore and you have the power to adjust the spicy level to suit your tastes! This protein-rich stew is satisfying on its own for anyone eating low-carb but fresh bread makes a perfect partner too. Or serve it over rice or polenta! No matter what, don't forget the lemon juice at the end!

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Spring Cleaning

By Gina Caputo

Spring Cleaning
This bowl is squeaky clean so if you’ve been feeling polluted lately, this healthy bowl is an easy way out. You mix quinoa and steamed cauliflower as a foundation and then bring steamed sweet potatoes and kale to the party. Top if off with a cool and creamy miso-yogurt sauce and sprinkle with hemp seeds that bring protein, fiber and omega fats! Coming clean’s not so bad after all!

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Basic Balsamic Vinaigrette

By Gina Caputo

Basic Balsamic Vinaigrette

Ingredients:

  • 1-2 cloves pressed garlic
  • 1 tsp dijon mustard
  • 2 Tbsp balsamic vinegar
  • 3/4 - 1 tsp sea salt
  • 5 cracks of black pepper
  • 6 Tbsp Extra Virgin Olive Oil (EVOO)

Helpful Tool:

  • Magic Bullet mini blender

Instructions:

  1. Put the first 5 ingredients into the magic bullet
  2. Whizz for 5 seconds
  3. Add 3 Tbsp of EVOO
  4. Whizz for 10 seconds
  5. Add remaining 3 Tbsp of EVOO
  6. Whizz for 15 seconds

Note: You can make this dressing in a bowl with a whisk. Just drizzle the oil in gradually (about 1 Tbsp at a time) and whisk vigorously between drizzles!

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