Recipes: One Ball Wonder

Air Fryer Chicken Meatballs

By Gina Caputo

Air Fryer Chicken Meatballs
For the last couple years I've been on a quest to find more lean protein sources that I truly love. Chicken meatballs are versatile - they can be used in countless ways including as a pre-made, high-protein snack you can eat with just your fingers!

Read more


Pumpkin Protein Balls

By Gina Caputo

Pumpkin Protein Balls
These One Ball Wonders are a fan favorite! I initially posted this recipe in one of my weekly emails and have since received so many requests for the recipe, I had to add it to the website too. These seem to hit just right for nearly everybody! Their genesis was my desire to have a healthy mid-afternoon snack that was also well balanced in carbs/protein/fat. I've been known to have one for dessert. If you love pumpkin pie, these balls can give you some of that year-round holiday delight.

Read more


PB & CACAO PROTEIN BALLS

By Gina Caputo

PB & CACAO PROTEIN BALLS
Another One Ball Wonder! Sometimes a bar is all we have time to grab and go. But I rarely enjoy eating them and always wish something was different. So I started making my own! I love having total control over the ingredients and this one is reminiscent of a healthy Reese's with all the peanut and chocolate with a punch of protein to keep the macronutrients in check!

Read more


Peanut Butter Miso Protein Balls

By Gina Caputo

Peanut Butter Miso Protein Balls
These One BALL Wonders are snack-sized bites that pack a super satisfying punch! If you love peanut butter like I love peanut butter, you're gonna LOVE these. Beware of housemates and partners that might eat them 6 at a time. I hide mine 😬

Read more

Recent Articles