Recipes: honey

By Gina Caputo

Chocolate Chip Cookie Dough Hummus

By Gina Caputo

Chocolate Chip Cookie Dough Hummus
This sweet hummus is one of my favorite, healthier treats that packs an extra protein punch with the addition of unflavored protein powder in addition to the garbanzo beans! Spread this chocolate chip cookie dough hummus on toast, rice cakes, bananas or eat it straight up with a spoon!

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By Gina Caputo

Pumpkin Protein Balls

By Gina Caputo

Pumpkin Protein Balls
These One Ball Wonders are a fan favorite! I initially posted this recipe in one of my weekly emails and have since received so many requests for the recipe, I had to add it to the website too. These seem to hit just right for nearly everybody! Their genesis was my desire to have a healthy mid-afternoon snack that was also well balanced in carbs/protein/fat. I've been known to have one for dessert. If you love pumpkin pie, these balls can give you some of that year-round holiday delight.

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By Gina Caputo

Walk On The Wild Side

By Gina Caputo

Walk On The Wild Side
Wild rice seems so...rustic. It's hearty and earthy and I don't use it nearly enough. It started there. But the real star of this One Bowl Wonder? THE PEANUT BUTTER-MISO SAUCE. Maybe it's just me but I want this flavor again and again. Next time I'm doubling the amount of sauce so I can put it on other stuff just to see how it holds up. But the pairing of that sauce with sweet potatoes was EPIC.

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By Gina Caputo

Balanced Breakfast Bonanza

By Gina Caputo

Balanced Breakfast Bonanza Bowl - Ayurveda Breakfast Bowl by Gina Caputo

When I make One Bowl Wonders, I love to combine flavors, textures and temperatures. When it comes to flavors, I try to include as many of the 6 Ayurvedic flavors as I possibly can. It is believed that the most well-balanced, nourishing meals reflect all 6 tastes: sweet, salty, sour, astringent, bitter, pungent (spicy). So when Kashi asked me to shift gears and make a breakfast One Bowl Wonder, I wanted to stay true to my process and combine hot oatmeal with cool, smooth yogurt and dry, crunchy Kashi as well as fold in all 6 Ayurvedic tastes!

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