Recipes: pumpkin

By Gina Caputo

Pumpkin Chili

By Gina Caputo

Pumpkin Chili
Hands down the best chili I've ever made or ever eaten! Who knew?! I don't identify as a major pumpkin lover but it lends something really special to this spicy, protein rich chili that's perfect for a chilly night and makes amazing leftovers! The flavors just keep melding! It's also SUPER easy to make with most ingredients coming from your pantry! You can easily make it vegetarian by omitting the sausage and adding your favorite hot sauce!

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By Gina Caputo

Pumpkin Protein Balls

By Gina Caputo

Pumpkin Protein Balls
These One Ball Wonders are a fan favorite! I initially posted this recipe in one of my weekly emails and have since received so many requests for the recipe, I had to add it to the website too. These seem to hit just right for nearly everybody! Their genesis was my desire to have a healthy mid-afternoon snack that was also well balanced in carbs/protein/fat. I've been known to have one for dessert. If you love pumpkin pie, these balls can give you some of that year-round holiday delight.

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By Gina Caputo

Pumpkin Spice Overnight Oats

By Gina Caputo

Pumpkin Spice Overnight Oats
I'm not a pumpkin spice fanatic. I don't go to Starbucks for the pumpkin spice drinks and don't buy pumpkin spice candles and all that. But for this entire year I've been obsessed with making overnight protein oats trying to find the most delicious ways to eat this super-convenient breakfast. So once the PS mania started this year, I thought I should give some Pumpkin Spice Overnight Protein Oats a try and this one is a WINNER! 

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