Recipes: eggs

Carrot Cake Protein Waffles

By Gina Caputo

Carrot Cake Protein Waffles
My regular protein waffles have been a staple for months. A recipe for Carrot Cake Pancakes inspired me to create a carrot cake spin on my beloved waffles and I finally got it!! The carrot cake flavor is there while staying high in protein and low in sugar! Helps you meet your macros and taste delicious, what more could you want?

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Protein Waffles

By Gina Caputo

Protein Waffles by Gina Caputo Health Coach
When I first heard of "chaffles", I was intrigued. Waffles made from cheese and egg?! First I was surprised this would turn into a waffle. Next I was shocked at how good they are. But I wanted to see how they could be better. Enter these waffles! High in protein and infinitely adaptable! Absolutely perfect IMO. Bust out that waffle iron and see how they go!

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Remember Your Roots

By Gina Caputo

Remember Your Roots

I'm one of those people that orders the same thing EVERY time at my favorite restaurants. In this case, the Roots, Beans and Greens and Boulder's Tangerine is my go-to. This home version includes asparagus instead of greens for when it is in season and plentiful. Guaranteed to support your groundedness!

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