Recipes: sausage

Protein Egg Bites

By Gina Caputo

Protein Egg Bites
I thought about these for weeks before I finally had time to gather the ingredients in my daydreams and experiment with making them happen. With whole eggs, egg whites and chicken sausage, these are high on protein and even higher on deliciousness. Having healthy foods pre-made is often the most sure-fire way to achieve your nutrition goals of increasing protein and reducing fat. The stressors of life often drive us to choices that are convenient so make good food more convenient for you!

Read more


Mardi Gras Inspired YUMbo

By Gina Caputo

Mardi Gras Inspired YUMbo
Mardi Gras inspired me to make something celebratory for dinner, so naturally I thought: Gumbo! But, truth be told, neither French nor Creole cooking are my wheelhouse and not my favorite flavors. So take note that this is likely a sacrilege to gumbo makers and lovers because this soup doesn't start with a roux, doesn't have okra in it and doesn't have file seasoning! But it was Mardi Gras that sparked the idea to make it so I'll still give credit where it's due. And it is DELICIOUS.

Read more

Recent Articles