One Bowl Wonders: One Bowl Wonder

Fall Harvest Salad

By Gina Caputo

Fall Harvest Salad
This versatile Fall salad takes advantage of Fall fruits and veggies like sweet potatoes, apples, pomegranates and kale. Keep it vegan or add a protein like roasted chicken, garbanzo beans or marinaded tofu. This can be a gorgeous side dish to any holiday feast too!

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Thai Coconut Soup

By Gina Caputo

Thai Coconut Soup
Thai-inspired soups always seem so perfect to me in the "shoulder" season in late Fall, where Summer is still fresh in your mind but the early mornings and late nights are feeling like winter. The coconut milk in them is like a nod to summer but their heartiness says, winter is coming. Enjoy this one, definitely a favorite in this household!

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Turn Up The Beet

By Gina Caputo

Turn Up The Beet
Beets bring some of that Earth energy to Fall - its time to get grounded! Beets are high in important vitamins and minerals, are thought to support athletic performance, are high in fiber and may support brain health! This One Bowl Wonder by Gina Caputo features the best of beets along with apples, dates and garbanzo beans!

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Instant Pot Coconut Curry Chicken

By Gina Caputo

Instant Pot Coconut Curry Chicken
We had a freak September snow storm and after eating lots of cool grain bowls, grills, tacos and salads, it seemed like an invitation to bust out the ole Instant Pot again! After just a little prep in chopping, this one pot wonder has that glorious combo of tomatoes and coconut milk, is a breeze to make and is full of flavor. It also invites innovation with other veggies and can be made omni or vegan!

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Summertime Protein Power

By Gina Caputo

Summertime Protein Power
While I didn't originally intend to make this a One Bowl Wonder post, it go so much action on Instagram that I'm putting it here after all! It's a kicked up caprese salad that uses chickpea pasta AND chickpeas as well as that inimitable summertime fresh corn. Vegetarian protein at its best!

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Thai Chicken Salad

By Gina Caputo

Thai Chicken Salad
I love how Thai food combines things I love like coconut milk, lime and cilantro.  I was craving those flavors and wanted a salad but needed something more substantial than just lettuce so I added some cilantro-lime basmati rice and basically made a chopped Thai salad with peanut sauce on top. It's a keeper!

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Balanced Breakfast Bonanza

By Gina Caputo

Balanced Breakfast Bonanza Bowl - Ayurveda Breakfast Bowl by Gina Caputo

When I make One Bowl Wonders, I love to combine flavors, textures and temperatures. When it comes to flavors, I try to include as many of the 6 Ayurvedic flavors as I possibly can. It is believed that the most well-balanced, nourishing meals reflect all 6 tastes: sweet, salty, sour, astringent, bitter, pungent (spicy). So when Kashi asked me to shift gears and make a breakfast One Bowl Wonder, I wanted to stay true to my process and combine hot oatmeal with cool, smooth yogurt and dry, crunchy Kashi as well as fold in all 6 Ayurvedic tastes!

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Remember Your Roots

By Gina Caputo

Remember Your Roots

I'm one of those people that orders the same thing EVERY time at my favorite restaurants. In this case, the Roots, Beans and Greens and Boulder's Tangerine is my go-to. This home version includes asparagus instead of greens for when it is in season and plentiful. Guaranteed to support your groundedness!

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