One Bowl Wonders: One Bowl Wonder

Down To Earth

By Gina Caputo

Down To Earth
This earthy bowl works wonders for supporting you feeling grounded and stable amidst the winds of change, which makes it perfect for Fall. Lentils are an excellent source of vegetarian protein and have a great texture in soups and stews when you cook them right! The humble potatoes take the earthiness to an all new level - its like a hug in a bowl. This One Bowl Wonder can be made with sausage of various kinds, including tofu-based sausage or go without it!

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Rigatoni alla Pasta Day

By Gina Caputo

Rigatoni alla Pasta Day
Technically not a One Bowl Wonder because we're serving the arugula in a second bowl! But 10/17/19 is National Pasta Day in the US so consider this a SPECIAL EDITION One Bowl Wonder for a very, very important holiday! This exquisite dish can be made vegan or omni with your choice of pastas and the tomato sauce is boss. You'll never buy bottle sauce again, this CHANGES YOU.

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Feel The Beet

By Gina Caputo

Feel The Beet
Root veggies are to Fall as fruits are to Summer so to kick off Fall, I always bring out the beets! Beets are high in important vitamins and minerals, are thought to support athletic performance, are high in fiber and may support brain health! If you aren't sure if you like them, this could be a great dish to try them again. The apple brings a brightness to the earthy beets and the saltiness of the feta/vegan feta is a partner. Git some.

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More Than Meets The Eye

By Gina Caputo

More Than Meets The Eye
This may looks like nothing more than green spaghetti but it is LOADED with super greens and plant-based protein with some good fats to boot! As summer turns to Fall, some of us may be feeling the pull towards comfort foods. This fits the bill without sacrificing balanced nutrition. Did I mention it's freakin' delicious and super easy to make?!

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Rocky Mountain High

By Gina Caputo

Rocky Mountain High
At the special request of the US Probation Officers of Wyoming, I have created a One Bowl Wonder recipe that would work well with elk, since many of them hunt for their family's food. The early fall flavors of this bowl would also be amazing with vegan meatballs made from chickpeas and mushrooms! And since Colorado's Palisade peaches are in season, I couldn't resist including them too!

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Thai One On

By Gina Caputo

Thai One On
This was one of those OBWs that I had no major expectations about, just an experiment and then I freaked out on how delicious it is, no fewer than 79 times while we ate it. It was ridiculously simple for the depth of flavors and super satisfying texture too. One of those dishes that is somehow dense in satisfaction but light in your system?! Whips up in no time and can easily be made vegan!

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Come Clean

By Gina Caputo

Come Clean
This bowl is squeaky clean so if you’ve been feeling polluted lately, this healthy bowl is an easy way out. You mix quinoa and steamed cauliflower as a foundation and then bring steamed sweet potatoes and kale to the party. Top if off with a cool and creamy miso-yogurt sauce and sprinkle with hemp seeds that bring protein, fiber and omega fats! Coming clean’s not so bad after all!

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Picnic Pasta Salad

By Gina Caputo

Picnic Pasta Salad
This pasta salad is a perfect choice for bringing to a potluck or serving at your own cookout - its guaranteed to be a crowd pleaser and you can use gluten free pasta or make two half batches, one with regular and one with gluten-free. The avocado is the crown jewel, adding that creamy goodness that both you and the noodles adore!

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