Recipes: chili

Shrimp & Spicy Slaw

By Gina Caputo

Shrimp & Spicy Slaw
This is one of my 5 meals in rotation this summer. Minimal heat required to cook the shrimp indoors, grilling outdoors always works. The addition of the mango or pineapple adds a brightness to the slaw that just screams summer. It's high in protein and fiber, not to mention DELICIOUS! Find Your Five!

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Air Fryer Chicken Meatballs

By Gina Caputo

Air Fryer Chicken Meatballs
For the last couple years I've been on a quest to find more lean protein sources that I truly love. Chicken meatballs are versatile - they can be used in countless ways including as a pre-made, high-protein snack you can eat with just your fingers!

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Pumpkin Chili

By Gina Caputo

Pumpkin Chili
Hands down the best chili I've ever made or ever eaten! Who knew?! I don't identify as a major pumpkin lover but it lends something really special to this spicy, protein rich chili that's perfect for a chilly night and makes amazing leftovers! The flavors just keep melding! It's also SUPER easy to make with most ingredients coming from your pantry! You can easily make it vegetarian by omitting the sausage and adding your favorite hot sauce!

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