Quick Calm: A Yin Short

Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

This short home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick dose of calm.

Recommended props: 2 blocks and a blanket or two large books and a folded towel.