Know Your Own Strength

Challenging times in life call for a keen awareness of our resilience and fortitude.

This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because every warrior needs rest, it wraps up with some nourishing seated poses and rest.

For rent or download. 49 minutes.

Know Your Own Strength from Gina Caputo on Vimeo.