Recipes: spinach

Protein Egg Bites

By Gina Caputo

Protein Egg Bites
I thought about these for weeks before I finally had time to gather the ingredients in my daydreams and experiment with making them happen. With whole eggs, egg whites and chicken sausage, these are high on protein and even higher on deliciousness. Having healthy foods pre-made is often the most sure-fire way to achieve your nutrition goals of increasing protein and reducing fat. The stressors of life often drive us to choices that are convenient so make good food more convenient for you!

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