MERCH
The Yoga Potluck
NEW HOME PRACTICE RELEASES
HEALTH COACHING
RECIPES
Dense Bean Salad
Made popular in late 2024 on Tik Tok, "dense" is referring to the fact that it's a lettuce-free salad. It's giving One Bowl Wonder to me! I was intrigued by this dish because people often forget that beans are an excellent source of carbohydrates. Combined with a protein and a little healthy fat, you've got a well-balanced, super satisfying meal! This one uses the classic combo of grilled flank steak and chimichurri but you can swap in the protein of your choice and tweak the sauce/dressing to your liking too.
One Board Wonders
I found that every time it was a special occasion - a holiday, date night, dinner guests - I'd make a charcuterie board. Then it hit me, if charc boards are special, why not treat yourself every night, but make them healthy?! I call them One Board Wonders after my famous One Bowl Wonders.
I meal prep some of the elements at the beginning of the week, then arrange them on a board come dinner time. And they never get old because you just keep changing up the elements!
Magic Crumble
This ground chicken and vegetables dish is one of my all time favorites and is so perplexingly delicious, I can only call it "Magic Crumble". There is something magical about the red-pepper flakes, lime juice and fish sauce so I do not recommend substitutions for those. It's crazy quick and always shockingly delicious.
