Top You Up
This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground with both hip and heart openers.
You might like to have a blanket to pad your knees for this practice.
For rent or download. 35 minutes.
