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HEALTH COACHING

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RECIPES

Date Caramel

When I saw Baked By Melissa post this recipe, I knew I had to try it because SO many of my health coaching clients get the sweets craving at night and feel like a day's worth of staying on track...

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Protein Egg Bites

I thought about these for weeks before I finally had time to gather the ingredients in my daydreams and experiment with making them happen. With whole eggs, egg whites and chicken sausage, these are high on protein and even higher on deliciousness. Having healthy foods pre-made is often the most sure-fire way to achieve your nutrition goals of increasing protein and reducing fat. The stressors of life often drive us to choices that are convenient so make good food more convenient for you!

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Lasagna Soup

Recipes for lasagna soup started trending in early Fall 2023 and once I saw that, I couldn't believe I'd never thought of converting one of my favorite, complex and time-consuming dishes into a SOUP so we could enjoy it's flavors more than once or twice a year! AND I could make it healthier and in alignment with my nutrition goals! 

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