Level Up Retreat at Soulshine Bali - March 2025
IT'S YOUR TIME
Step off the hamster wheel of status quo and retreat with me to the "Island of the Gods" to truly take your life to the next level with the Empowered Aging lifestyle!
FEATURED EVENT
MORE + REGISTER
The Yoga Potluck
NEW HOME PRACTICE RELEASES
HEALTH COACHING
RECIPES
Chicken Vegetable Pesto Soup
High in protein, high in ease factor and especially high in deliciousness, this soup is a major go-to for me. What this dollop of lemony pesto adds to the soup is impossible to describe, you have to taste it! This soup is great for winter because it's warm but the flavors remind you of summer. You can also add any veggies you like.
Chicken Coconut Curry Soup
This high-protein version of a chicken coconut curry soup is super easy to make and high in fiber. Using rotisserie chicken makes it a quick one! It's also gluten-free. I like using potatoes (regular or sweet) instead of noodles or rice but you could absolutely serve this soup with either of those instead.
Gina's Chicken Bolognese
This is a huge batch of a high protein "pasta" sauce and I add lots of veggies too. I serve it for dinner on Sunday and then keep the rest to eat for lunches during the week. You can also freeze it. One thing I love about this sauce is that you can serve it over pasta for some family members or over veggie noodles, chopped veggies or polenta for others. You can also easily adjust this to make it all plant-based, see note at bottom of recipe!
