Yoga For Self-Love

Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.

This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmation. 

You might like to have a block for today’s practice.

For rent or download. 28 minutes.

Yoga For Self-Love Home Practice with Gina Caputo, Health Coach