Yoga For Anxiety

This practice supports you in centering and grounding when you’re experiencing a bout of anxiety!

One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feeling of being centered in your resources.

We’ll churn out some stress and invite in some peace through this practice. You’ll feel like a new person when we’re done.

You might like to have a block for today’s practice.

For rent or download. 43 minutes.

Yoga For Anxiety Home Practice with Gina Caputo Health Coach