Yoga For After Sitting

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body and mind!

For rent or download. 35 minutes.

Yoga For After Sitting Yoga Home Practice with Gina Caputo Health Coach