Yoga For A Busy Day

On our busiest days, often the first things to go are the self-care practices that ground us. 

We might think, “I don’t have time today”

That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

This practice is that, short but still complete with just a little bit of everything your body-mind complex needs.

For rent or download. 27 minutes.