This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

Suggested props: 2 blocks or large books and a blanket or towel

Feel free to put on deeply relaxing music to accompany your practice!

For rent or download. 46 minutes.

YINside Yin Yoga Home Practice with Gina Caputo

YINside from Gina Caputo< on Vimeo.