Wring It Out

In those times when we just feel FULL – of emotions, of responsibilities, of ideas, of stress – nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

This active yet methodically paced Integrated Vinyasa™ home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.

Recommended prop is a block or something you can use as a block.

For rent or download. 46 minutes.

Wring It Out from Gina Caputo on Vimeo.