Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.

 This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after effects.

 May it stoke your flames of wonder in your life off the mat and may you teach others by your WONDERful example.

For rent or download. 30 minutes.

Wonder Yoga Home Practice with Gina Caputo