What the body does, the mind follows and what the mind does, the body follows.

This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

Uplift is a practice to elevate your spirits with side openers and heart openers with just a little bit of core activation to ignite your heart fire.

For rent or download. 36 minutes.

Uplift Yoga Home Practice with Gina Caputo, Health Coach