This is a practice to help you establish or reinforce your inner trust of Self.

This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond. 

Throughout this practice we embody moments of warriorship and challenge of our trust and emerge triumphant and resilient.

For rent or download. 45 minutes.

Trust Yoga Home Practice with Gina Caputo