Top Of The Morning

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you start your day!

For rent or download. 21 minutes.

Top Of The Morning Yoga Home Practice with Gina Caputo Health Coach