The Sunrise Within

This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip openers.

You might like to have a block for this practice.

For rent or download. 35 minutes.

The Sunrise Within Twisting Yoga Home Practice with Gina Caputo Health & Wellness Coach