Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do. This Integrated Vinyasa™ home practice aims to address every single one!
Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function. The HIPness is gonna feel JUST RIGHT.
Suggested props: One yoga block if you have it.
For rent or download. 48 minutes.
The HIPness from Gina Caputo on Vimeo.