Sunkissed

This short practice emphasizes energy expanding, like the rays of the sun.

We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

You might like to have a block for today’s practice.

For rent or download. 24 minutes.

Sunkissed Morning Yoga Home Practice with Gina Caputo Health & Wellness Coach