Steady & Strong

Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.

Walking into challenges, both those we choose and those we don’t, requires steadiness and strength – this practice fortifies both with strong standing poses, reinforcing core and powerful hip openers to bolster your body and mind. 


You might like to have a block for today’s practice.

For rent or download. 38 minutes.

Steady & Strong Yoga Home Practice with Gina Caputo