Steady As She Goes

Steady As She Goes is a call to stay the course, come what may. This all-levels Integrated Vinyasa™ Yoga practice emphasizes strong, alignment-focused standing poses and engaging hip openers to support you in riding the waves of life's challenges with both strength and ease.

If you have a Yoga block, there will be some opportunities to use it.

For rent or download. 49 minutes.

Steady As She Goes from Gina Caputo on Vimeo.