Steady As She Goes

Steady As She Goes is a call to stay the course, come what may. This all-levels Integrated Vinyasa™ Yoga practice emphasizes strong, alignment-focused standing poses and engaging hip openers to support you in riding the waves of life's challenges with both strength and ease.

If you have a Yoga block, there will be some opportunities to use it.

For rent or download. 49 minutes.

Steady As She Goes Yoga Home Practice with Gina Caputo

Steady As She Goes from Gina Caputo on Vimeo.