Stay Grounded, Stay Open

This Integrated Vinyasa™ home practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.

Suggested prop is a bolster or folded blanket or pillow.

For rent or download. 49 minutes.

Stay Grounded Stay Open Yoga Home Practice with Gina Caputo

 Stay Grounded Stay Open from Gina Caputo on Vimeo.