Stay Grounded, Stay Open

This Integrated Vinyasa™ home practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.

Suggested prop is a bolster or folded blanket or pillow.

For rent or download. 49 minutes.

Stay Grounded Stay Open from Gina Caputo on Vimeo.