Run With It
These 2 Integrated Vinyasa™ home practices were designed to bookend your run!
The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.
The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you back down into a parasympathetic nervous system response.
For rent or download. 11 and 24 minutes.