Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.

This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new.

May you recognize your inherent power when you see it and bring your intentions to life!

For rent or download. 32 minutes.

Resolve Yoga Home Practice with Gina Caputo