Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!

But we all know that’s rarely the case.

What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.

Releasing is a letting go of things we CAN control so that we can work more skillfully with what we can’t.

This practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.

For rent or download. 40 minutes.

Release Yoga Home Practice with Gina Caputo