Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world. 

This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you value and bring to the world. 

We’ll do this by starting with grounding poses that gradually flow into accessible and vibrant heart openers.

You might like to have a block for today’s practice.

For rent or download. 32 minutes.

Reflect Yoga with Gina Caputo Board Certified Health & Wellness Coach