Recovery Boost

This practice aims to support your physical and mental recovery through both slow flow and static stretching. 

The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

It’s a great recovery practice after any big physical challenges, a stressful week or any time you’re wanting an energy boost.

For rent or download. 37 minutes.

Recovery Boost Yoga Home Practice with Gina Caputo Health Coach