To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.

Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emerge feeling lighter, brighter and more your true self.

You might like to have a block for this practice.

For rent or download. 42 minutes.

Purify Yoga Home Practice with Gina Caputo