Pump The Brakes

You ever have one of those days where you feel like you’re just about to lose it? This short home practice was made for those times, its meant to help you PUMP THE BRAKES.

It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing practice before savasana. Its meant to help you slow down, get grounded and re-focused.

For rent or download. 22 minutes.

Pump The Brakes from Gina Caputo on Vimeo.