Post-Workout Recovery 2

This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

And it's still a great practice even if you haven't just worked out but want some of that!

For rent or download. 24 minutes.

 Post-Workout Recovery 2 Yoga Home Practice with Gina Caputo Health Coach