Post-Hike Yoga

 Who doesn’t love a great hike?

This is an effective recovery practice after a glorious hike, a long walk or even a run! Not to mention, skiing or bike riding!

It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

Accelerate your recovery with this practice to get back out on the trail sooner!

For rent or download. 26 minutes.


Post-Hike Yoga with Gina Caputo Health Coach