Patience requires the dual powers of stamina and softening.

In this home practice, we’ll explore and embody both these powers through repetition, which requires stamina, and hip openers that require softening.

We’ll also have some well-timed check-ins on our current patience levels as well.

You will want either a block or a folded blanket for this practice.

For rent or download. 48 minutes.

Patience Yoga Home Practice with Gina Caputo