This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onward!

This SolaLuna practice is a perfect balance of solar energy and lunar energy and of course includes a variation of grasshopper pose!

You might like to have a block for today’s practice.

For rent or download. 43 minutes.

Onward Yoga Home Practice with Gina Caputo